Health Coaching Services
Personalized support to help you eat well, move naturally, sleep deeply, and feel at home in your body again.
Proven coaching services designed to create lasting health changes: one simple habit at a time.
21-day Metabolic Kickstart
$125 + tax per person
21-day Metabolic Jump Start
Get your metabolism purring like a kitten in this fast and fun 21 day program!
- Each day introduces 3 new Primal lifestyle concepts that are easy to integrate into your busy life and will quickly help you align with your “better self”
- Starts the 1st Tuesday of each month
- Daily emails with the 3 new concepts for the day, weekly FaceBook live with Amanda, FB group support, recipes/easy meal ideas
12 Week Back-to-Basics
$1099 + tax per person
Monthly 1-on-1 Coaching Plan.
Ready to move mountains? In just 3 short months you can:
- Lose weight, reduce inflammation, increase energy, decrease brain fog & fatigue
- Implement habits that can carry you through your lifelong journey of being happier and healthier.
- Contact me to book a free consultation to see if this is the right fit for you
- Weekly check-ins + weekly emails with all the details on that weeks’ lifestyle implementation, personalized gift upon graduation, recipes & top “fast food” hacks
Kitchen Time with Mandy
$25 + tax per person
Get rid of the “Sunday Scaries” when it comes to 2 of the most dreaded words in the health industry: “Meal Prep”.
- Time is precious and it can be overwhelming trying to figure out what to buy, where to buy it, what to do with it when it comes to healthy eating.
- Each monthly session will touch on a different topic:
- a grocery store walk through
- the best way to stock your deep freeze / fridge / pantry
- how to read labels, quick and easy meals that are primal approved and delicious, etc - Online Live - recordings will be available for those who can’t make it
- Runs once a month, 2nd Wednesday of every month
Reviews
What Our Customers Say
You had me at “forget chronic cardio”! The primal lifestyle has been one of the easiest changes that I’ve made to my life. It makes sense. Amanda’s style of educating the ins and outs while delivering it with a side dish of cool science facts is the way to go!
-- Mel
When I was first told “forget everything you’ve learned from every other conventional diet”, I was more than ready to learn about living primal! Through Amanda’s light and educational approach to coaching you will learn exactly how to achieve a healthy primal lifestyle. Who better to coach you down this journey than someone who has experienced this first hand!
-- Dawn
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